FUNCTIONAL TRAINING IN CALI

FIT CIRCUS

18 años en adelante

Functional training in Cali: Day to day on the grown-ups with responsibilities and job routines, make of each person that their body’s start to feel stiff, muscles pains among others, that´s why that Fit Circus is an alternative that will take you out completely of your routine through flying dance, the ring, the trapeze, even acroyoga, play again to the hula hoops is a fun and safe way, to achieve goals such as a better physical condition, repair your vascular health, learn new things as develop social skills, academic abilities, overcome your fears and strengthen your self-esteem, fulfill your goals, and why not?… prepare yourself for your sport.

As a result of it you will obtain a contribution of happiness, tranquility, disposition and health, not just physical but also mental, therefore you will keep a balance though the discipline, commitment and motivation that you will strength in each of our classes of training for grown-ups.

Welcome!

BENEFITS

OF THE CIRCUS CLASSES

Circus fit offers a different environment that makes easier for you to do each circus exercise that will take you out of your routine.
Improve the cardiovascular functions. Therefore, they contribute to prevent determining certain degenerative diseases such as arteriosclerosis, closely related to cardiovascular diseases.
Improve the metabolic balance.
Minor incidence of obesity, overweight and diabetes.
Reduction of bone mineral loss.
Minor risk of getting fracture.
Present lower rates of mortality for all causes, coronary heart disease, hypertension, stroke, metabolic syndrome, colon and breast cancer, and depression.
Present a better functioning of your cardiorespiratory and muscular systems.
Lastly, you will keep easily your weight, and a better body mass and composition.